Values first. Then the limits.

Free tools that help Australian parents make screen time decisions, starting with what matters most to your family.

Built by a registered psychologist with 20 years in child and family services. Free, private, about 10 minutes.

The screen time planner

How the planner works

Step 1

Choose your values

Pick the 3 to 5 things that matter most, such as rest, connection or real-world friendships.
Step 2

Add your children

Their ages and how busy their afternoons are. One home or two, school device or not.
Step 3

Get your plan

A daily allowance for each child, based on Australian guidelines, plus family agreements to print.

Every number comes from the Australian 24-Hour Movement Guidelines or eSafety, linked and dated.

The planner works on your device. Children's names are never sent, even if you email yourself the plan.

Limits work better when they come from what your family cares about, not from a number alone.

Answers by age